Best chest workout

8 killer Chest Workout

Chest workout for everyone

Chest is the best part of body. Everyone wants shaped chest. The main muscle is specifically the pectoral’s major,aka pecs are so big. If you want grow your chest you can follow all chest workout.


Push-ups chest workout

How to perform:Firstly you have to do push-ups because it will keep your chest warm. Best position to perform push-up is your face should be on the ground side. Hand place is width your shoulders. Engage your core and make sure you are not arching your back. Your body should be in straight line.It will make your push-up more effective. 3 Sets of 12 repetitions.

Chest workout flat bench press

Flat bench press chest workout

How to perform:Lay on the bench and make some arch in your back from to bench.Adjust weight according to your strength. Take the bar little bit wider than your shoulders,set your feet on the floor. Press the bar up until your arms are straight.Hold the bar for a second and take breath. This is compound exercise it is works on upper parts like chest,shoulder,triceps. It is the most effective chest workout to gain upper body strength. 3 Sets of 15,12,8 repetitions.

Peck deck fly (butter fly)

How to perform:Select the weight according to your strength. Sit on the platform. Stick your upper back on the machine and make some arch. Hold the handles of the machine. Bend your forearms at 90 angle and keep your elbows at chest level. It will work on pectoral muscles and increase it. 3 Sets of 15 repetitions.

Incline dumbbell press

How to perform:Set the bench to an incline like 45 degrees angle and sit on the bench. Take two dumbbells with tight grip. Keep the dumbbells on thigh,bend your back little bit until you are touch to dumbbells. Push the dumbbells and lay on the bench. Stick your feet perfectly because when you lift the weight it would help you. Press dumbbells towards sky.When you go back hold the dumbbells with shoulders width. 4 Sets of 15,12,10,8 repetitions.

Low cable crossover

How to perform:Take two handles and set it on the lowest pulley. Stand one foot in front of other for stability. Hold the both handles in each hand with your palms and extend your arms a little out your sides. Keeping them slightly bend at the elbows. Your hands should be come together in front of your chest.Your body will be still,only your elbows will work. 3 Sets of 15,12,12 repetitions.

Flat bench dumbbell press

Flat bench dumbbell press

How to perform:Take one flat bench. Hold two dumbbells in each hand,keep it on thigh. Lie on the bench and make some arch between back and bench. Stick foot on the ground. Start by holding the dumbbells slightly wider than shoulder. Bend your elbows until they are at 90 degrees angle. Arms should be parallel to the ground. Push the dumbbells until your hands are not straight,squeeze chest. When you come down bend elbows slightly. 3 Sets of 12 to 15 repetitions.

Chest workout decline bench press

How to perform:The decline bench press is the most effective exercise for lower chest. Decline bench should be 15 to 30 degree angle. Take a straight rod,lay on the bench. Place your feet at the end of the decline bench,make some arch. Grab the bar with a standard slightly wider than shoulder width. Press the bar and squeeze chest.When you unrack the bar breath in and when you lift so breath out. It will work on lower pectoral muscles. 4 Sets of 15 to 18 repetitions.

Chest workout dumbbell pullover

How to perform:Pullover is the great exercise for chest. It’s really going to target the center your chest. While doing this chest workout you will have to keep core tight. First thing you have to do is place one dumbbell on a bench. Lay down next to the dumbbell,your back is the only touching the bench. Keep hips up,rollover keep your wrist straight.When you come down breath in and squeeze chest. 3 Sets of 15 repetitions.

Click to rate this post!
[Total: 5 Average: 4.6]

51 thoughts on “8 killer Chest Workout

  1. Greate pieces. Keep posting such kind of information on your blog.
    Im really impressed by your site.
    Hi there, You’ve done an excellent job.

    I’ll definitely digg it and in my opinion suggest to my friends.

    I am sure they will be benefited from this website.

  2. We’re a group of volunteers and starting a brand new scheme in our community.
    Your site offered us with helpful info to work on. You have performed an impressive task and our entire
    neighborhood can be thankful to you.

  3. I have been surfing online more than 4 hours today, yet
    I never found any interesting article like yours. It is
    pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.

  4. I’m not sure exactly why but this web site is loading very slow for
    me. Is anyone else having this problem or is it a problem on my end?
    I’ll check back later on and see if the problem still exists.

  5. My family always say that I am wasting my time here at web,
    however I know I am getting knowledge everyday by reading such fastidious articles or reviews.

    P.S. If you have a minute, would love your feedback on my new website
    re-design. You can find it by searching for «royal cbd» — no sweat if you can’t.

    Keep up the good work!

  6. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossip and web stuff and this is really irritating. A good blog with exciting content, this is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  7. Everyone loves what you guys tend to be up too. This type of clever work
    and exposure! Keep up the terrific works guys I’ve
    added you guys to my blogroll.

  8. Woah! I’m really enjoying the template/theme of this blog.

    It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between usability and appearance.
    I must say that you’ve done a awesome job with this.

    Additionally, the blog loads extremely quick for me on Chrome.
    Excellent Blog!

  9. Hi my friend! I wish to say that this article is amazing,
    nice written and come with almost all important infos. I would like to see more posts
    like this .

  10. I discovered your blog site on google and check just a few of your early posts. Continue to keep up the superb operate. I simply additional up your RSS feed to my MSN News Reader. Seeking forward to studying more from you later on!?

  11. Spot on with this write-up, I truly suppose this web site wants rather more consideration. I抣l in all probability be once more to learn far more, thanks for that info.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments


Fitness Center

Enter your email address:

Delivered by FeedBurner




August 2020