Best Shoulders Workout

February 6, 2020 Piyush
3,499 Comments
Exercise

Shoulders Workout For Beginner

    The Shoulder of the largest and most complex joints in the body. The human shoulder is made up of three bones : the clavicle ( collar bone) , the scapula ( shoulder blade) and the humerus (upper arm bone) .

    Why Would You Want Wide Shoulder ?

    Wide Shoulder are desirable because they can make your frame look more proportional by widening the appearance of the upper body. Wide shoulders are stronger than other shoulders. It helps you for lift heave weight.

    Shoulders workout Dumbbell Press

    Firstly take a bench and set it into 90 degree angle. Take two dumbbell according to your strength before starting dumbbell press you should support to your back and lift your chest and don’t curve your elbows inside neither outside. It should be 90 degree. While lifting move through the full rang of motion and squeeze your shoulders and stretch most important thing during shoulders press during raising the dumbbell breath out and breath in. 4 sets of 10 to 12 repetitions .

    Shoulder press

    Shoulders workout overhead press

    Firstly, it is important that you place your feet in the right way to ensure the balance for your body. Keep your feet as wide as your shoulders are, it gives you proper stability. Keep your core tight while doing shoulders workout. Hold the bar slightly wider than the width of your shoulder while lifting the weight squeeze your shoulder and don’t bend too much. 3 sets of 10 to 12 repetitions.

    overhead press

    Shoulders workout Dumbbell Side Lateral

    You will focus on the middle head of shoulder. Take two dumbbell on each hand with tight grip. Hold the dumbbell on your thigh. Right position of this exercise your shoulders , elbows and dumbbell should be parallel. Don’t bend your spine unnecessarily. 3 Sets of 12 repetitions.

    • Lateral raises

    Shoulder workout front cable raises

    It will help you for increase your front deltoid muscle you will do this Shoulders workout with the individual hand because whenever your will perform this shoulders workout you can move through a full rang of motion, when arm goes behind, your front deltoid is properly stretched, but you have to be careful here not to lift your arm above the shoulders parallel to the ground. 3 sets of 15 repetitions.

      Shoulders workout cross cable

      Firstly take two D-handle, keep pulley machine on high and put the D-handle each machine. Stand right in the center and hold both the handles slightly above your face try to make sure these handles do not clash with each other, whenever you bring them down you should bend a little at the back then come back to the same position. 3 sets of 20 repetitions.

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